Directions:
- Mix the peanut butter, honey and fruit together until well blended.
- In a separate bowl, combine the yogurt and flour and mix well.
- Add the fruit to the yogurt and blend together.
- Keep cold in your refrigerator. You can use this dip to coat or dip
- Biscuits and treats.
- Allow treats to chill in refrigerator until this coating is set and firm. This will help prevent big messes!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.46 Kcal (663 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 50.73mg | 2% | |
| Potassium | 221mg | 5% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 20.16g | 81% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 189.16 Kcal (792 kJ) | ||
| Calories from fat | 68.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 10% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 60.56mg | 2% | |
| Potassium | 263.81mg | 5% | |
| Total Carbs | 28.01g | 8% | |
| Sugars | 24.07g | 81% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 4.7g | 8% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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