Directions:
- Cut onions
- Pre-soak beans if you can
- Open cans of tomatoes
- Combine all in the crockpot
- Cook for 60 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2495.42 Kcal (10448 kJ) | ||
| Calories from fat | 314.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.94g | 54% | |
|---|---|---|---|
| Cholesterol | 326.52mg | 109% | |
| Sodium | 1824.88mg | 76% | |
| Potassium | 9809.85mg | 209% | |
| Total Carbs | 347.2g | 116% | |
| Sugars | 42.9g | 172% | |
| Dietary Fiber | 91.42g | 366% | |
| Protein | 208.52g | 417% | |
| Vitamin C | 118.3mg | 197% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 31.7mg | 176% | |
| Calcium | 913.6mg | 91% | |
| Amount Per 100 g | |||
| Calories | 118.15 Kcal (495 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 54% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 109% | |
| Sodium | 86.4mg | 76% | |
| Potassium | 464.48mg | 209% | |
| Total Carbs | 16.44g | 116% | |
| Sugars | 2.03g | 172% | |
| Dietary Fiber | 4.33g | 366% | |
| Protein | 9.87g | 417% | |
| Vitamin C | 5.6mg | 197% | |
| Iron | 1.5mg | 176% | |
| Calcium | 43.3mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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