Directions:
- Spray olive oil cooking spray in pan
- Add onions until soft and starting to brown
- Add ground turkey until no longer pink
- Add tomatoes, beans, broth, garlic, chili powder, oregano, cumin, and mustard powder
- Bring to boil, then reduce heat to low
- Cover and simmer for 20 mins
- Garnish with cilantro and olives
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3353.98 Kcal (14042 kJ) | ||
| Calories from fat | 672.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.74g | 115% | |
|---|---|---|---|
| Cholesterol | 419.03mg | 140% | |
| Sodium | 4096.75mg | 171% | |
| Potassium | 10484.77mg | 223% | |
| Total Carbs | 418.3g | 139% | |
| Sugars | 40.29g | 161% | |
| Dietary Fiber | 113.97g | 456% | |
| Protein | 265.09g | 530% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 41mg | 228% | |
| Calcium | 1386.8mg | 139% | |
| Amount Per 100 g | |||
| Calories | 143.81 Kcal (602 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 115% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 140% | |
| Sodium | 175.65mg | 171% | |
| Potassium | 449.54mg | 223% | |
| Total Carbs | 17.94g | 139% | |
| Sugars | 1.73g | 161% | |
| Dietary Fiber | 4.89g | 456% | |
| Protein | 11.37g | 530% | |
| Vitamin C | 2mg | 80% | |
| Iron | 1.8mg | 228% | |
| Calcium | 59.5mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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