Directions:
- Cut the steak into four equal portions. Pound the portions until each is about 1/4 inch thick.
- Place the flour in a shallow bowl. In the second dish, stir together the baking powder, soda, pepper and salt, and mix in the buttermilk, egg, Tabasco, and garlic. The mixture will be thin. Dredge each steak first in flour and then in the batter. Dunk the steaks back into the flour and dredge them well, patting in the flour until the surface is dry.
- Add enough shortening to a deep cast-iron skillet or Dutch oven to deep-fry the steaks in at least 4 inches of fat. Bring the temperature of the shortening to 325*F. Fry the steaks, pushing them down under the fat or turning them over as they bob to the surface, for 7 to 8 minutes, or until they are golden brown. Drain the steaks, and transfer them to a platter. Serve with cream gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.23 Kcal (1810 kJ) | ||
| Calories from fat | 69.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 109.88mg | 37% | |
| Sodium | 926.4mg | 39% | |
| Potassium | 859.14mg | 18% | |
| Total Carbs | 54.43g | 18% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 35.23g | 70% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 244.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 152.77 Kcal (640 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 12% | |
|---|---|---|---|
| Cholesterol | 38.84mg | 37% | |
| Sodium | 327.44mg | 39% | |
| Potassium | 303.66mg | 18% | |
| Total Carbs | 19.24g | 18% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 12.45g | 70% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 86.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
The Best Chicken Fried Steak
Beef cube steaks, All-purpose flour, Baking powder and 11 more.. -
Texas Chicken Fried Steak and Gravy
Top round steaks , tenderized by the butcher and cut into... and 15 more.. -
Jalapeno-Cheddar Corn Muffins
Yellow cornmeal, All-purpose flour, Baking powder and 10 more.. -
N .y. C. Irish Soda Bread
All-purpose flour, Baking powder, Baking soda, Brown sugar and 6 more.. -
Cranberry Coconut Muffins
All-purpose flour, Granulated sugar and 10 more.. -
Carrot Cake Pancakes
All-purpose flour, Baking powder, Baking soda and 14 more.. -
Basic Buttermilk Pancakes
All-purpose flour, Baking powder, Baking soda, Sugar, Salt and 4 more.. -
Carrot Cake Pancakes
All-purpose flour, Baking powder, Baking soda and 12 more.. -
Apple-Walnut Buttermilk Pancakes
All-purpose flour, Baking powder, Baking soda, Sugar, Salt and 7 more.. -
Orange-Chocolate Chip Buttermilk Pancakes
All-purpose flour, Baking powder, Baking soda, Sugar, Salt and 7 more.. -
Cardamom Prune Drop Scones
All-purpose flour, Baking powder, Baking soda and 8 more..
Also Try
-
-
-
-
Chicken Fried Steak and Gravy
Cube steaks, Flour, Salt, Pepper, Garlic salt, Eggs, Milk and 6 more.. -
-
-
-
Chicken Fried Steak (Healthy Way)
Cube steaks (1 1/2 lb.), Salt, Pepper, All-purpose flour and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
