Directions:
- In a mixing bowl, stir together ricotta, sugar, cocoa, amaretto and orange zest.
- Beat egg whites until foamy and light peaks barely form.
- In a nonstick pan, heat olive oil over medium heat. Pour 2 tablespoons egg whites into pan and swirl as if making a crepe. Cook 1 minute on first side, flip and cook 20 seconds more. Continue until egg whites are done.
- To assemble, place 1 tablespoon ricotta mixture in center of each crepe. Fold over and back to form an omelet shape. Sprinkle with powdered sugar or cocoa and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.62 Kcal (2150 kJ) | ||
| Calories from fat | 187.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 492.87mg | 21% | |
| Potassium | 1062.25mg | 23% | |
| Total Carbs | 71.38g | 24% | |
| Sugars | 42.02g | 168% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 8.92g | 18% | |
| Iron | 0.8mg | 4% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 358.46 Kcal (1501 kJ) | ||
| Calories from fat | 130.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 32% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 0% | |
| Sodium | 343.98mg | 21% | |
| Potassium | 741.36mg | 23% | |
| Total Carbs | 49.82g | 24% | |
| Sugars | 29.33g | 168% | |
| Dietary Fiber | 1.24g | 7% | |
| Protein | 6.23g | 18% | |
| Iron | 0.5mg | 4% | |
| Calcium | 30.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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