Directions:
- Variation: 2 tablespoons frozen pineapple concentrate plus 1/4 cup or so water can be substituted for the pineapple juice.
- Place all ingredients in a blender and process until smooth. Please feel free to add or decrease the amount of juice/ice cream to get a consistency you prefer.
- Enjoy, make slurp noices, wipe your mouth on your shirt sleeve! Repeat.
- NOTE: Here are the ingredients for the {real} Dole Pineapple Whip-if you're interested: Water, High Fructose Corn Sugar, Sugar, Corn Syrup, Pineapple Juice Concentrate, Partially Hydrogenated Soybean Oil, Maltodextrin, Stabilizers (Cellulose, Locust Bean, Guar, Xanthan, Karaya Gum, Pectin), Citric Acid, Sodium Caseinate (A Milk Derivative), Mono & Diglycerides, Sodium Citrate, Salt, Dipotassium Phosphate. Where's my Latin dictionary when I need it?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.76 Kcal (1456 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 94.15mg | 4% | |
| Potassium | 653.3mg | 14% | |
| Total Carbs | 83.9g | 28% | |
| Sugars | 67.9g | 272% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 58.1mg | 97% | |
| Iron | 1.4mg | 8% | |
| Calcium | 204mg | 20% | |
| Amount Per 100 g | |||
| Calories | 135.62 Kcal (568 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.72mg | 4% | |
| Potassium | 254.79mg | 14% | |
| Total Carbs | 32.72g | 28% | |
| Sugars | 26.48g | 272% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 2.1g | 11% | |
| Vitamin C | 22.7mg | 97% | |
| Iron | 0.5mg | 8% | |
| Calcium | 79.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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