Dirty Bird Recipe

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Dirty Bird
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Ingredients:

Directions:

  1. In a blender or food processor, add the chipotle peppers, 3 garlic cloves, chicken stock, oregano, cumin, salt, and Mexican chocolate. Blend well.
  2. In a frying pan add butter, remaining chopped garlic, and chopped onions, saute for 5 minutes. Add chicken breasts. Cook until almost done. Add sauce to pan. Reduce the heat and cook until sauce is thick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.52 Kcal (2154 kJ)
Calories from fat 215.92 Kcal
% Daily Value*
Total Fat 23.99g 37%
Cholesterol 171.57mg 57%
Sodium 974.12mg 41%
Potassium 900.41mg 19%
Total Carbs 29.6g 10%
Sugars 22.79g 91%
Dietary Fiber 2.41g 10%
Protein 50.83g 102%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 16%
Iron 1mg 5%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 138.88 Kcal (581 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 37%
Cholesterol 46.31mg 57%
Sodium 262.93mg 41%
Potassium 243.04mg 19%
Total Carbs 7.99g 10%
Sugars 6.15g 91%
Dietary Fiber 0.65g 10%
Protein 13.72g 102%
Vitamin C 0.8mg 5%
Vitamin A 0.1mg 16%
Iron 0.3mg 5%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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