Directions:
- Wash and cut up the broccoli into spears.
- Crush the garlic clove into a paste.
- Heat the olive oil in a frying pan and add the garlic, cook until nice and golden.
- Add the broccoli and saute for a few minutes, until the broccoli has soaked up the oil and starts to brown.
- Add the water and place a lid on the pan. Cook for around 7 minutes until broccoli is tender. If there's still water in the pan, take the lid off and cook a bit of it off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.24 Kcal (9 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 1.04mg | 0% | |
| Potassium | 6.02mg | 0% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 5.5 Kcal (23 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.55mg | 0% | |
| Potassium | 14.81mg | 0% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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