Directions:
- Clean asparagus, eliminate external fibres and cut the hard stems.
- Cook for 20 minutes in boiling water in a vertical pot with tip up.
- Flavor asparagus and put them for few seconds in a pot with hot extra virgin olive oil, since they are crunchy.
- Dry and put on an absorbent shit.
- Couple asparagus with rectangular puff pastry stuffed with Parmisan cheese and closed as little balls (see photo) and with salt “zabaione” sauce.
- Preparation of salt “zabaione” sauce:
- Beat yolks with flour and vegetable stock, adding liquid butter and wine.
- Cook the sauce to low fire, adding minced tarragon, salt and pepper.
- Serve hot, simulating a dinosaur :)
- Other asparagus nice presentation:
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.24 Kcal (2145 kJ) | ||
| Calories from fat | 138.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Sodium | 1780.51mg | 74% | |
| Potassium | 237.42mg | 5% | |
| Total Carbs | 77.41g | 26% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 5.4mg | 30% | |
| Calcium | 232.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 272.83 Kcal (1142 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 24% | |
|---|---|---|---|
| Sodium | 948.34mg | 74% | |
| Potassium | 126.46mg | 5% | |
| Total Carbs | 41.23g | 26% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 4.75g | 36% | |
| Protein | 5.38g | 20% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2.9mg | 30% | |
| Calcium | 123.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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