Directions:
- To make the marinade:.
- Mix the garlic, onions, orange and lime juices in a bowl.
- Heat the olive oil in a large saucepan until just smoking.
- Cover your arms and put on potholder mitts. Slide the contents of the bowl into the hot oil – be very careful because the liquid will spatter.
- Simmer for 5 minutes.
- Season the marinade with the rest of the ingredients.
- Pour everything into a blender or food processor and pulse 3 times to combine. Pour into a plastic container and cool to room temp; then cover and refrigerate. Will keep for up to 2 weeks.
- To make the chicken:.
- Spread the chicken out in a baking dish and pour the marinade over it. Rub some of the marinade under the skin.
- Marinate the chicken for 4 hours or overnight in the fridge.
- Turn the oven onto 375.
- Scatter the onion over the bottom of a roasting pan, and put the chicken on top, skin side up.
- Pour the remaining marinade over the chicken and roast for 1 hour and 15 minutes, til the chicken is golden and cooked through.
- Serve the chicken with pan juices and sprinkle with parsley to garnish. If desired, squeeze lime wedges over chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3208.39 Kcal (13433 kJ) | ||
| Calories from fat | 2053.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 228.12g | 351% | |
|---|---|---|---|
| Cholesterol | 1255.2mg | 418% | |
| Sodium | 982.21mg | 41% | |
| Potassium | 2942.77mg | 63% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 252.9g | 506% | |
| Vitamin C | 95.4mg | 159% | |
| Iron | 14.8mg | 82% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 205.19 Kcal (859 kJ) | ||
| Calories from fat | 131.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 351% | |
|---|---|---|---|
| Cholesterol | 80.27mg | 418% | |
| Sodium | 62.82mg | 41% | |
| Potassium | 188.2mg | 63% | |
| Total Carbs | 1.06g | 6% | |
| Sugars | 0.55g | 35% | |
| Dietary Fiber | 0.09g | 6% | |
| Protein | 16.17g | 506% | |
| Vitamin C | 6.1mg | 159% | |
| Iron | 0.9mg | 82% | |
| Calcium | 13mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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