Dinner in a Pumpkin Recipe

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Dinner in a Pumpkin
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Ingredients:

Directions:

  1. Wash each pumpkin; cut a 4-in. circle around stem. Remove top and set aside; discard seeds and loose fibers from inside. Place pumpkins in a shallow sturdy baking pan; set aside.
  2. In a large skillet, cook the beef, onion, celery and green pepper over medium heat until meat is no longer pink and vegetables are tender; drain. Stir in the soup, mushrooms, soy sauce and brown sugar. Cook for 3-4 minutes or until heated through. Fold in rice; spoon into pumpkins and replace tops. Brush outsides of pumpkins with oil.
  3. Bake at 350° for 50-60 minutes or just until pumpkin is tender (do not overbake). Place on individual serving plates. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.6 Kcal (3172 kJ)
Calories from fat 230.84 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 88.43mg 29%
Sodium 1755.43mg 73%
Potassium 1035.07mg 22%
Total Carbs 100.19g 33%
Sugars 7.29g 29%
Dietary Fiber 25.48g 102%
Protein 35.72g 71%
Vitamin C 20.8mg 35%
Iron 7.1mg 39%
Calcium 143.9mg 14%
Amount Per 100 g
Calories 127.79 Kcal (535 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 39%
Cholesterol 14.92mg 29%
Sodium 296.1mg 73%
Potassium 174.59mg 22%
Total Carbs 16.9g 33%
Sugars 1.23g 29%
Dietary Fiber 4.3g 102%
Protein 6.03g 71%
Vitamin C 3.5mg 35%
Iron 1.2mg 39%
Calcium 24.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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