Directions:
- Trim the zuchinni ends, slice into quarters. If done early in the day place in a sealable plastic bag and refrigerate until needed.
- Mix the lemon and tabasco, pour over the zucchini, toss until the zucchini is coated.
- Mix the flour, cornmeal and pepper. Dredge the zucchini in this mixture
- Heat oil in a heavy saucepan, or a deep fryer, to 350 degrees.
- When the oil is hot, add the zucchini wedges a few at a time. Cook until golden brown and crisp.
- When crisp, remove with a slotted spoon, or fryer basket, and drain on absorbent paper. Repeat the process, making sure the oil temperature returns to 350 degrees.
- Place each drained batch into a heated oven to keep warm. Sprinkle with coarse salt and serve while still crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.7 Kcal (317 kJ) | ||
| Calories from fat | 17.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Sodium | 185.78mg | 8% | |
| Potassium | 96.07mg | 2% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 196.72 Kcal (824 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 3% | |
|---|---|---|---|
| Sodium | 482.78mg | 8% | |
| Potassium | 249.66mg | 2% | |
| Total Carbs | 34.6g | 4% | |
| Sugars | 0.84g | 1% | |
| Dietary Fiber | 3.83g | 6% | |
| Protein | 4.72g | 4% | |
| Vitamin C | 18.9mg | 12% | |
| Iron | 2.1mg | 5% | |
| Calcium | 75.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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