Dilly Chicken Sandwiches Recipe

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Dilly Chicken Sandwiches
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Ingredients:

Directions:

  1. Pound chicken to flatten evenly; set aside.
  2. In a skillet, melt 3 TBSP of butter.
  3. Add garlic and 1/2 tsp dill.
  4. Add chicken; cook until juices run clear.
  5. Remove and keep warm.
  6. Spread both sides of bread with remaining butter.
  7. In a skillet, grill on both sides of bread until golden brown.
  8. In a small bowl, combine cream cheese, lemon juice and remaining dill.
  9. Spread on one side of grilled bread.
  10. Place lettuce, chicken and tomato on 4 slices of bread; top with remaining bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.32 Kcal (2710 kJ)
Calories from fat 272.08 Kcal
% Daily Value*
Total Fat 30.23g 47%
Cholesterol 200.99mg 67%
Sodium 1137.53mg 47%
Potassium 1463.77mg 31%
Total Carbs 36.23g 12%
Sugars 3.58g 14%
Dietary Fiber 4.61g 18%
Protein 57.72g 115%
Vitamin C 21.2mg 35%
Vitamin A 0.2mg 7%
Iron 5mg 28%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 94.34 Kcal (395 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 47%
Cholesterol 29.29mg 67%
Sodium 165.79mg 47%
Potassium 213.34mg 31%
Total Carbs 5.28g 12%
Sugars 0.52g 14%
Dietary Fiber 0.67g 18%
Protein 8.41g 115%
Vitamin C 3.1mg 35%
Iron 0.7mg 28%
Calcium 23.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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