Directions:
- Line a baking pan with waxed paper; set aside. In a small saucepan, combine the first five ingredients. Cook and stir over medium-low heat until cheese is melted. Remove from the heat.
- In a small bowl, beat the egg whites until stiff peaks form; fold into cheese mixture. Using a fork, dip bread cubes into cheese mixture and place on prepared pan. Freeze, uncovered, until firm. Transfer to a freezer bag; seal and freeze for up to 3 months.
- To use frozen appetizers: Arrange bread cubes 1 in. apart on greased baking sheets. Bake at 425° for 10-12 minutes or until lightly browned. Serve warm. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.52 Kcal (2665 kJ) | ||
| Calories from fat | 107.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 1032.84mg | 43% | |
| Potassium | 270.18mg | 6% | |
| Total Carbs | 107.79g | 36% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.7mg | 43% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 296.46 Kcal (1241 kJ) | ||
| Calories from fat | 50.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 18% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 8% | |
| Sodium | 481.05mg | 43% | |
| Potassium | 125.84mg | 6% | |
| Total Carbs | 50.2g | 36% | |
| Sugars | 2.79g | 24% | |
| Dietary Fiber | 1.79g | 15% | |
| Protein | 11.7g | 50% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.6mg | 43% | |
| Calcium | 54.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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