Directions:
- Trim off ends of beans.
- Combine salt, vinegar and Water in large pot.
- Bring to boil.
- Pack beans lengthwise into hot jars, leave 1/4 inch headspace.
- Add 1/4 teaspoons red pepper flakes, 1 clove garlic or 1/4 tsp dry minced garlic, 1 head of dill to each pint jar.
- Ladle in hot liquid into jars.
- Remove air bubbles Hint: (I use a chop stick) put on two-peice caps.
- Place in hot water bath.
- Process pints for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.31 Kcal (441 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 1795.18mg | 75% | |
| Potassium | 559.96mg | 12% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 2.9mg | 16% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 19.51 Kcal (82 kJ) | ||
| Calories from fat | 0.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 332.57mg | 75% | |
| Potassium | 103.74mg | 12% | |
| Total Carbs | 3.24g | 6% | |
| Sugars | 1.27g | 27% | |
| Dietary Fiber | 1.31g | 28% | |
| Protein | 0.92g | 10% | |
| Vitamin C | 6.8mg | 61% | |
| Iron | 0.5mg | 16% | |
| Calcium | 24.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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