Dilled Onion Compote Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

2 cups chopped red onion
1/4 cup fresh lemon juice
1/4 cup water
2 tbsp sugar
1/2 tsp salt
1/3 cup low-fat sour cream
3 tbsp minced fresh dill

Directions:

Combine first 5 ingredients in a zip-top heavy-duty plastic bag, and seal; shake to coat. Marinate in refrigerator 8 hours, turning bag occasionally.
Drain onion, and rinse under cold water; drain well. Combine onion, sour cream, and dill in a bowl, and stir well. Store in an airtight container in refrigerator up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.76 Kcal (1431 kJ)
Calories from fat	95.78 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Cholesterol	26.57mg	9%
Sodium	1231.8mg	51%
Potassium	703.06mg	15%
Total Carbs	54.5g	18%
Sugars	30.31g	121%
Dietary Fiber	6.43g	26%
Protein	8.56g	17%
Vitamin C	48.4mg	81%
Iron	0.1mg	1%
Calcium	194.6mg	19%

Amount Per 100 g
Calories	63.66 Kcal (267 kJ)
Calories from fat	17.84 Kcal
		% Daily Value*
Total Fat	1.98g	16%
Cholesterol	4.95mg	9%
Sodium	229.46mg	51%
Potassium	130.97mg	15%
Total Carbs	10.15g	18%
Sugars	5.65g	121%
Dietary Fiber	1.2g	26%
Protein	1.6g	17%
Vitamin C	9mg	81%
Calcium	36.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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