Directions:
- I blender or food processor combine garbanzo beans, tahini, lemon juice, oil, dill, salt, red pepper, and garlic.
- Blend or process until mixture is smooth.
- Cover and chill up to three days.
- Stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.22 Kcal (503 kJ) | ||
| Calories from fat | 85.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Sodium | 122.17mg | 5% | |
| Potassium | 119.56mg | 3% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 384.9 Kcal (1611 kJ) | ||
| Calories from fat | 273.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.44g | 15% | |
|---|---|---|---|
| Sodium | 391.16mg | 5% | |
| Potassium | 382.79mg | 3% | |
| Total Carbs | 22.86g | 2% | |
| Sugars | 2.92g | 4% | |
| Dietary Fiber | 5.09g | 6% | |
| Protein | 10.21g | 6% | |
| Vitamin C | 15.3mg | 8% | |
| Iron | 2.7mg | 5% | |
| Calcium | 82.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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