Dilled Hummus With Vegetables Recipe

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Ingredients:

Serving

1 (15 oz) can garbanzo beans ( chickpeas)
1/4 cup tahini ( sesame paste)
3 tbsp lemon juice
1 tbsp olive oil
2 tsp snipped fresh dill
1/4 tsp salt
1 dash ground red pepper
2 garlic cloves, minced

Directions:

I blender or food processor combine garbanzo beans, tahini, lemon juice, oil, dill, salt, red pepper, and garlic.
Blend or process until mixture is smooth.
Cover and chill up to three days.
Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.22 Kcal (503 kJ)
Calories from fat	85.57 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Sodium	122.17mg	5%
Potassium	119.56mg	3%
Total Carbs	7.14g	2%
Sugars	0.91g	4%
Dietary Fiber	1.59g	6%
Protein	3.19g	6%
Vitamin C	4.8mg	8%
Iron	0.8mg	5%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	384.9 Kcal (1611 kJ)
Calories from fat	273.96 Kcal
		% Daily Value*
Total Fat	30.44g	15%
Sodium	391.16mg	5%
Potassium	382.79mg	3%
Total Carbs	22.86g	2%
Sugars	2.92g	4%
Dietary Fiber	5.09g	6%
Protein	10.21g	6%
Vitamin C	15.3mg	8%
Iron	2.7mg	5%
Calcium	82.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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