Directions:
- Sauce: Combine mayonnaise, mustard, soy sauce and lemon juice and mix well.
- Gator: Trim fat. Cut into medallion size pieces.
- Use a meat mallet to tenderize the medallions into flat thin pieces.
- Dip into the flour, making sure fully covered. Dip into egg.
- Saute in the butter until the medallions are golden brown.
- Drain of oil and serve with Dijon Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.09 Kcal (1805 kJ) | ||
| Calories from fat | 287.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.97g | 49% | |
|---|---|---|---|
| Cholesterol | 190.49mg | 63% | |
| Sodium | 179.4mg | 7% | |
| Potassium | 94.8mg | 2% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 345.85 Kcal (1448 kJ) | ||
| Calories from fat | 230.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 49% | |
|---|---|---|---|
| Cholesterol | 152.82mg | 63% | |
| Sodium | 143.93mg | 7% | |
| Potassium | 76.06mg | 2% | |
| Total Carbs | 23.11g | 10% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 6.35g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.8mg | 6% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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