Dijon Lennon Chicken Breasts |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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From the ABS POWER DIET - can also used turkey cutlets instead of chicken. Ingredients:
1 chicken breast, boneless, skinless |
1 tsp olive oil |
1/3 cup chicken broth, low-sodium reduced fat |
1 tbsp dijon mustard |
2 green onions, sliced |
Directions:
1. Heat oil in non stick pan over medium heat.
2. Brown each side of chicken, about 3 min each side.
3. Add broth, mustard, onions (salt & pepper to taste) stirring well.
4. Reduce heat and simmer for 10 - 12 minutes.
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