| Amount Per 1 Serving | |||
| Calories | 455.89 Kcal (1909 kJ) | ||
| Calories from fat | 196.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 34% | |
|---|---|---|---|
| Sodium | 435.85mg | 18% | |
| Potassium | 1320.48mg | 28% | |
| Total Carbs | 47.16g | 16% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 24.26g | 97% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 57.6mg | 96% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 53.4mg | 297% | |
| Calcium | 153.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168.03 Kcal (704 kJ) | ||
| Calories from fat | 72.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 34% | |
|---|---|---|---|
| Sodium | 160.65mg | 18% | |
| Potassium | 486.71mg | 28% | |
| Total Carbs | 17.38g | 16% | |
| Sugars | 1.15g | 12% | |
| Dietary Fiber | 8.94g | 97% | |
| Protein | 7.5g | 41% | |
| Vitamin C | 21.2mg | 96% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 19.7mg | 297% | |
| Calcium | 56.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.