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Dijon Lamb With Herb Lentils and Greens Recipe

Dijon Lamb With Herb Lentils and Greens Recipe

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Ingredients:

Serving

2 lamb fillets
1 tbsp dijon mustard
6 tbsp olive oil
9 oz french lentils, rinsed
3 garlic cloves, crushed
1 tbsp fresh marjoram
1 tbsp fresh basil leaf
2 tbsp fresh mint leaves
1 1/2 lbs swiss chard leaves
1/2 tbsp lemon juice
1 pinch salt & freshly ground black pepper

Directions:

Set the oven to 450°F Blanch the chard leaves in plenty of boiling water, drain and set on one side.
Rub the lamb with the mustard. Heat half of the oil in a frying pan and fry the lamb on all sides until browned.
Transfer to the oven and cook for 15 minutes.
Meanwhile, place the lentils in a large saucepan and cover with water. Bring to the boil and simmer for about 20 minutes, until the lentils are cooked. Drain through a fine sieve and refresh under cold running water.
Heat the remaining oil in a frying pan and add the garlic, lentils, herbs and chard and toss well together with the lemon juice. Season to taste.
Spoon a generous helping of lentils and greens in the centre of each plate, top with slices of lamb fillet and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.89 Kcal (1909 kJ)
Calories from fat	196.62 Kcal
		% Daily Value*
Total Fat	21.85g	34%
Sodium	435.85mg	18%
Potassium	1320.48mg	28%
Total Carbs	47.16g	16%
Sugars	3.11g	12%
Dietary Fiber	24.26g	97%
Protein	20.35g	41%
Vitamin C	57.6mg	96%
Vitamin A	0.4mg	12%
Iron	53.4mg	297%
Calcium	153.3mg	15%

Amount Per 100 g
Calories	168.03 Kcal (704 kJ)
Calories from fat	72.47 Kcal
		% Daily Value*
Total Fat	8.05g	34%
Sodium	160.65mg	18%
Potassium	486.71mg	28%
Total Carbs	17.38g	16%
Sugars	1.15g	12%
Dietary Fiber	8.94g	97%
Protein	7.5g	41%
Vitamin C	21.2mg	96%
Vitamin A	0.1mg	12%
Iron	19.7mg	297%
Calcium	56.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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