Dijon Chicken Recipe

Posted by
Rate It!
Dijon Chicken
Add your photo!
Ingredients
9
Count
Nutrition
453
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a shallow bowl, combine mustard and sour cream. Dip chicken in mixture, coating both sides, then roll in bread crumbs. Place four olives in the center of each chicken breast; fold in half.
  2. Place in an ungreased 11-in. x 7-in. baking dish. Combine butter, lemon juice and cayenne pepper; drizzle over chicken. Place a slice of lemon on each chicken breast.
  3. Bake, uncovered, at 325° for 40-45 minutes or until juices run clear. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.14 Kcal (1897 kJ)
Calories from fat 161.43 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 164.25mg 55%
Sodium 1262.94mg 53%
Potassium 854.7mg 18%
Total Carbs 23.99g 8%
Sugars 3.46g 14%
Dietary Fiber 3.41g 14%
Protein 52.43g 105%
Vitamin C 32.9mg 55%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 126.79 Kcal (531 kJ)
Calories from fat 45.17 Kcal
% Daily Value*
Total Fat 5.02g 28%
Cholesterol 45.96mg 55%
Sodium 353.38mg 53%
Potassium 239.15mg 18%
Total Carbs 6.71g 8%
Sugars 0.97g 14%
Dietary Fiber 0.95g 14%
Protein 14.67g 105%
Vitamin C 9.2mg 55%
Iron 0.6mg 12%
Calcium 27.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top