Diet Recipes

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Diet Recipes
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Ingredients:

Directions:

  1. Slice green ionions, put in pot and start to saute with cooking spray.
  2. Cut green peppers into bit size pieces and add.
  3. Cut cabbage into bite size pieces and add.
  4. Add 1/2 - 1 bag of baby carrots to pot.
  5. Slice mushrooms and add to pot.
  6. Add a little cumin and cayenne.
  7. Add 1-2 cubes of bouillon.
  8. Add V8 juice, you may add a little water as well. Season with salt & pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.08 Kcal (155 kJ)
Calories from fat 1.33 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 261.96mg 11%
Potassium 240.35mg 5%
Total Carbs 7.33g 2%
Sugars 2.94g 12%
Dietary Fiber 2.96g 12%
Protein 2.58g 5%
Vitamin C 45mg 75%
Iron 0.2mg 1%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 20.56 Kcal (86 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 145.25mg 11%
Potassium 133.27mg 5%
Total Carbs 4.06g 2%
Sugars 1.63g 12%
Dietary Fiber 1.64g 12%
Protein 1.43g 5%
Vitamin C 25mg 75%
Iron 0.1mg 1%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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