Ingredients:
- dark rum to taste
- light rum to taste
- orange / pineapple juice enough to fill the glass
- grenadine as much as you need for the color you want
Directions:
- Mix it - Pour over ice - Garnish with cherries and orange slices - Drink it
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.38 Kcal (2095 kJ) | ||
| Calories from fat | 170.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 111.04mg | 37% | |
| Sodium | 163.3mg | 7% | |
| Potassium | 73.28mg | 2% | |
| Total Carbs | 66.88g | 22% | |
| Sugars | 49.49g | 198% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1181.52 Kcal (4947 kJ) | ||
| Calories from fat | 401.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.63g | 29% | |
|---|---|---|---|
| Cholesterol | 262.19mg | 37% | |
| Sodium | 385.59mg | 7% | |
| Potassium | 173.05mg | 2% | |
| Total Carbs | 157.92g | 22% | |
| Sugars | 116.86g | 198% | |
| Dietary Fiber | 2.79g | 5% | |
| Protein | 11.16g | 9% | |
| Vitamin C | 10mg | 7% | |
| Vitamin A | 2.8mg | 39% | |
| Iron | 2.8mg | 7% | |
| Calcium | 32.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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