Dianne's Healthy Cauliflower Casserole Recipe

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Dianne's Healthy Cauliflower Casserole
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Ingredients:

Directions:

  1. Separate and steam cauliflower until tender
  2. Layer cauliflower and sour cream and cheese
  3. End with cheese
  4. Bake in 350 degree oven for 20 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.72 Kcal (1196 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 20.7mg 7%
Sodium 980.19mg 41%
Potassium 1008.78mg 21%
Total Carbs 57.01g 19%
Sugars 9.93g 40%
Dietary Fiber 10.06g 40%
Protein 16.88g 34%
Vitamin C 218.2mg 364%
Iron 0.1mg 0%
Calcium 369.8mg 37%
Amount Per 100 g
Calories 39.24 Kcal (164 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.84mg 7%
Sodium 134.63mg 41%
Potassium 138.55mg 21%
Total Carbs 7.83g 19%
Sugars 1.36g 40%
Dietary Fiber 1.38g 40%
Protein 2.32g 34%
Vitamin C 30mg 364%
Calcium 50.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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