Ingredients:
- 1/4 cup flour ( i always or only use 'bob's red mill soy ' to significantly cut the carbs and boost protein.)
- 1/2 tsp cayenne (optional for this recipe , sometimes i'll add it anyway just for the metbolism boost, more than for f)
- 1/2 cup mozzerrella cheese
Directions:
- Part 1:.
- Melt butter in medium saucepan.
- Stir in flour, salt, mustard and pepper until smooth.
- Remove from heat and gradually stir in milk until smooth.
- Stirring constantly, cook over medium heat until thickened (about 10 minutes).
- Remove from heat.
- Stir in 1 1/2 cups cheese until melted. Add Habeneros & hot sauce and stir until all blended.
- ******* STOP HERE for MAXUMUM CHEESY GOODNESS********.
- Or, continue for the more traditional finish - remember NO BREADCRUMBS.
- Part 2:.
- Combine cheese mixture with macaroni in greased 2 quart casserole.
- Sprinkle remaining cheese on top.
- Bake in 375 degree oven for 25 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.38 Kcal (948 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 10% | |
| Sodium | 620.48mg | 26% | |
| Potassium | 724.75mg | 15% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 12.23g | 49% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 260.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 200.19 Kcal (838 kJ) | ||
| Calories from fat | 83.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 16% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 10% | |
| Sodium | 548.7mg | 26% | |
| Potassium | 640.91mg | 15% | |
| Total Carbs | 22.84g | 9% | |
| Sugars | 10.82g | 49% | |
| Dietary Fiber | 4.59g | 21% | |
| Protein | 11.43g | 26% | |
| Vitamin C | 3.8mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 230.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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