Directions:
- Cut up your meat.
- Put it into the crockpot.
- Drain half the red and half the black beans and toss them in with the other cans.
- Add the onions, peppers, garlic and tomatoes-give a good stir.
- Now add the remaining ingredients and stir well.
- Cook on low for 8-10 hours.
- Serve with hot corn bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412 Kcal (1725 kJ) | ||
| Calories from fat | 90.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 1140.38mg | 48% | |
| Potassium | 1178.3mg | 25% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 58.24g | 116% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 1mg | 33% | |
| Iron | 23.6mg | 131% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.66 Kcal (405 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 15% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 42% | |
| Sodium | 267.54mg | 48% | |
| Potassium | 276.43mg | 25% | |
| Total Carbs | 5.43g | 8% | |
| Sugars | 1.02g | 17% | |
| Dietary Fiber | 2.05g | 35% | |
| Protein | 13.66g | 116% | |
| Vitamin C | 10.1mg | 72% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 5.5mg | 131% | |
| Calcium | 16mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Un-Chili
Black beans, Zucchini, diced, Green bell pepper, diced and 13 more.. -
Sopa Seca
Dried chipotle chile and 11 more.. -
Spinach Quesadilla
Frozen spinach, thawed or 2 lbs fresh spinach, chopped and 17 more.. -
Creole Sauce
Butter or 2 oz margarine, Green onions, chopped and 12 more.. -
Potato and Vegetable Frittata
Olive oil, Chopped onion, Garlic, minced and 12 more.. -
Migas
Eggs, Milk, Salt, Vegetable oil and 6 more.. -
Slow-Cooked Jambalaya
Smoked kielbasa or polish sausage, sliced and 13 more.. -
Creole Sweet Potatoes, Corn and Squash Bake
Sweet potatoes, peeled and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
