Ingredients:
- 6 oz lipton's onion dip mix (1 envelope)
- american cheese (1 slice per burger)
- 1/4 chopped white onion (optional)
Directions:
- Put the ground meat into a mixing bowl.
- Pour one packet of Lipton's onion dip mix into the bowl.
- Add sour cream to the meat and onion dip mixture
- Add some chopped onions if you'd like
- Mix everything together with your hands.
- Make a thin patty
- Place American cheese on top of the patty.
- Form another thin patty top of the cheese so that the cheese is in the middle of two layers of meat. Make sure there is no cheese showing and there is meat around the cheese on all sides.
- Cook the burgers on the grill/barbecue (time depending on how well done you'd like them).
- Toast the buns on the grill if you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.67 Kcal (1904 kJ) | ||
| Calories from fat | 277.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 47% | |
|---|---|---|---|
| Cholesterol | 144.79mg | 48% | |
| Sodium | 162.99mg | 7% | |
| Potassium | 690.79mg | 15% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 43.63g | 87% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 185.11 Kcal (775 kJ) | ||
| Calories from fat | 112.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 47% | |
|---|---|---|---|
| Cholesterol | 58.95mg | 48% | |
| Sodium | 66.36mg | 7% | |
| Potassium | 281.24mg | 15% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 17.76g | 87% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 25% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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