Diablo Chicken Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 lbs boneless skinless chicken breasts
2 garlic cloves, minced
1 tsp chili powder
1 tsp cumin
2 medium onions, chopped
2 green peppers, chopped
3 carrots, chopped
3 tsp chili powder
3 tsp cumin
1 (28 oz) can diced tomatoes, undrained
1 (14 oz) can tomato sauce
1 (14 oz) can seasoned tomatoes and green chilies (ro*tel brand chili fixin's version)
1 tsp salt
1/2 tsp pepper
2 tbsp brown sugar

Directions:

In a large Dutch oven, brown chicken in oil, along with garlic and 1 teaspoon each of chili powder and cumin.
Remove chicken and cube/shred when cool.
Sauté vegetables (onions, peppers and carrots) with remaining amount of chili powder and cumin until they are soft.
Add the rest of the ingredients and simmer covered for 3 hours. Serve over cornbread or cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.05 Kcal (1097 kJ)
Calories from fat	86.8 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Cholesterol	89.19mg	30%
Sodium	1010.82mg	42%
Potassium	755.01mg	16%
Total Carbs	14.86g	5%
Sugars	7.81g	31%
Dietary Fiber	3.48g	14%
Protein	32.01g	64%
Vitamin C	38.2mg	64%
Vitamin A	0.3mg	11%
Iron	1.3mg	7%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	91.85 Kcal (385 kJ)
Calories from fat	30.42 Kcal
		% Daily Value*
Total Fat	3.38g	15%
Cholesterol	31.26mg	30%
Sodium	354.3mg	42%
Potassium	264.63mg	16%
Total Carbs	5.21g	5%
Sugars	2.74g	31%
Dietary Fiber	1.22g	14%
Protein	11.22g	64%
Vitamin C	13.4mg	64%
Vitamin A	0.1mg	11%
Iron	0.5mg	7%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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