Amount Per 1 Serving
Calories	336.65 Kcal (1409 kJ)
Calories from fat	109.26 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	2.34mg	1%
Sodium	1399.29mg	58%
Potassium	123.71mg	3%
Total Carbs	48.37g	16%
Sugars	0.82g	3%
Dietary Fiber	5.76g	23%
Protein	9.04g	18%
Iron	3.1mg	17%
Calcium	218.7mg	22%

Amount Per 100 g
Calories	270.66 Kcal (1133 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	19%
Cholesterol	1.88mg	1%
Sodium	1124.98mg	58%
Potassium	99.45mg	3%
Total Carbs	38.89g	16%
Sugars	0.66g	3%
Dietary Fiber	4.63g	23%
Protein	7.26g	18%
Iron	2.5mg	17%
Calcium	175.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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