Preheat the oven to 325 degrees. Generously spray a Bundt or tube pan.
Dump all ingredients into a large mixing bowl (don't you just love one bowl recipes?) folding in the apples nuts, and coconut last.
Pour batter into pan and bake approximately 1 1/2 hours.
Cool on a wire rack. When serving dust VERY LIGHTLY with powdered sugar (this should be for looks, not the sweet taste).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1848.31 Kcal (7739 kJ)
Calories from fat	1226.56 Kcal
		% Daily Value*
Total Fat	136.28g	210%
Cholesterol	122.76mg	41%
Sodium	1570.87mg	65%
Potassium	635.78mg	14%
Total Carbs	143.17g	48%
Sugars	61.35g	245%
Dietary Fiber	12.23g	49%
Protein	20.4g	41%
Vitamin C	13.1mg	22%
Iron	7.9mg	44%
Calcium	409.9mg	41%

Amount Per 100 g
Calories	418.88 Kcal (1754 kJ)
Calories from fat	277.97 Kcal
		% Daily Value*
Total Fat	30.89g	210%
Cholesterol	27.82mg	41%
Sodium	356mg	65%
Potassium	144.09mg	14%
Total Carbs	32.45g	48%
Sugars	13.9g	245%
Dietary Fiber	2.77g	49%
Protein	4.62g	41%
Vitamin C	3mg	22%
Iron	1.8mg	44%
Calcium	92.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

47.5

Points
51

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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