Diabetic Cornflake Spice Muffins Recipe

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Diabetic Cornflake Spice Muffins
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Ingredients
10
Count
Nutrition
247
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cups flour
  • 1 tsp salt
  • 1/2 tsp cinnamon
  • 2/3 cup milk
  • 1/4 cup vegetable oil
  • 1/2 cup raisins

Directions:

  1. Preheat oven to 400°F
  2. Mix dry ingredients together.
  3. Beat eggs and milk and oil.
  4. Make a well in centre of the dry ingredients and add liquids all at once, stirring just until moistened.
  5. Fold in cornflakes and raisins.
  6. Fill greased muffin pans 2/3 full. Bake 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.62 Kcal (1033 kJ)
Calories from fat 94.24 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 27.55mg 9%
Sodium 776.57mg 32%
Potassium 265.85mg 6%
Total Carbs 34.58g 12%
Sugars 0.86g 3%
Dietary Fiber 3.36g 13%
Protein 4.92g 10%
Vitamin C 0.3mg 1%
Iron 2.1mg 12%
Calcium 164mg 16%
Amount Per 100 g
Calories 319.92 Kcal (1339 kJ)
Calories from fat 122.25 Kcal
% Daily Value*
Total Fat 13.58g 16%
Cholesterol 35.74mg 9%
Sodium 1007.38mg 32%
Potassium 344.87mg 6%
Total Carbs 44.86g 12%
Sugars 1.12g 3%
Dietary Fiber 4.36g 13%
Protein 6.38g 10%
Vitamin C 0.5mg 1%
Iron 2.7mg 12%
Calcium 212.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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