Diabetic Christmas Cake Recipe

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Diabetic Christmas Cake
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Ingredients
14
Count
Nutrition
254
Calories
Total time
85
Minutes
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Ingredients:

  • 1 1/2 cups sultanas
  • 1/2 cup raisins
  • 2 tbsp brandy
  • 1 tbsp water
  • 1 cup sieved pumpkin puree (no lumps)
  • 1/2 cup skim milk
  • 1 cup wholemeal self-rising flour

Directions:

  1. Mix the sultanas, raisins, brandy and water, and then soak overnight.
  2. Mix seived pumpkin, eggs, apple concentrate and milk.
  3. Add the soaked fruit, nuts and spices, then sifted flour and bicarbonate of soda. Return bran left in sieve to flour mixture. Mix well with wooden spoon.
  4. Spoon into a lightly greased 20cm cake tin.
  5. Bake for 10 minutes at 200C, then turn down the heat and bake at 180C until cooked through and browned. (approx. 1-1/4 hours).
  6. Using the apple concentrate gives the sweetness to this cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.97 Kcal (1063 kJ)
Calories from fat 73.87 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 27.49mg 9%
Sodium 199.42mg 8%
Potassium 184.05mg 4%
Total Carbs 40g 13%
Sugars 24.57g 98%
Dietary Fiber 2.7g 11%
Protein 4.49g 9%
Vitamin C 9.4mg 16%
Iron 1.3mg 7%
Calcium 74mg 7%
Amount Per 100 g
Calories 287.38 Kcal (1203 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 13%
Cholesterol 31.1mg 9%
Sodium 225.65mg 8%
Potassium 208.26mg 4%
Total Carbs 45.26g 13%
Sugars 27.81g 98%
Dietary Fiber 3.05g 11%
Protein 5.09g 9%
Vitamin C 10.6mg 16%
Iron 1.5mg 7%
Calcium 83.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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