Directions:
- Add the ingredients the the order listed above to a wide mouth canning jar or other size appropriate decorative container.
- Create a tag which reads, Heat oven to 350*. Mix ingredients with 1 cup skim milk, blend well. Bake in greased 8x8x2 pan for 30 minutes. Cut in 2 inch squares while warm. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.27 Kcal (617 kJ) | ||
| Calories from fat | 56.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Sodium | 159.44mg | 7% | |
| Potassium | 40.16mg | 1% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 374.23 Kcal (1567 kJ) | ||
| Calories from fat | 143.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 10% | |
|---|---|---|---|
| Sodium | 405.15mg | 7% | |
| Potassium | 102.05mg | 1% | |
| Total Carbs | 54.61g | 7% | |
| Sugars | 21.5g | 34% | |
| Dietary Fiber | 3.8g | 6% | |
| Protein | 6.68g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 5% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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