Directions:
- Preheat oven to 350°F.
- In small bowl mix together butter and hot pepper sauce.
- In shallow plate mix together Cajun seasoning and crumbs.
- Dip ribs into butter mixture and then roll in the seasoning mixture.
- Place ribs an inch apart on an ungreased cookie sheet or other shallow pan and bake for 45 minutes, until golden.
- Serve with blue cheese dressing for dipping, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.62 Kcal (1020 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 117.49mg | 39% | |
| Sodium | 235.26mg | 10% | |
| Potassium | 373.66mg | 8% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.93 Kcal (716 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 17% | |
|---|---|---|---|
| Cholesterol | 82.43mg | 39% | |
| Sodium | 165.06mg | 10% | |
| Potassium | 262.16mg | 8% | |
| Total Carbs | 7.4g | 4% | |
| Sugars | 0.96g | 5% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 17.1g | 49% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1.1mg | 9% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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