Deviled Dungeness Crab with Wild Rice and Orzo Pilaf (Bobby Flay) Recipe

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Deviled Dungeness Crab with Wild Rice and Orzo Pilaf (Bobby Flay)
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Ingredients:

Directions:

  1. For the sauce: Place clarified butter in a saucepan and add shallots and celery. Cook until soft. Add flour and cook until mixture reaches an amber color. Add hot milk and mix with a wire whisk to a smooth sauce. Add remaining ingredients to the sauce and cook for 10 minutes.
  2. For the Rice and Orzo: Combine rice and orzo. Add olive oil and lemon pepper. Mix well and put into the bottom of the crab shells.
  3. Preheat the broiler.
  4. For the crab: Saute crab meat in butter. Add Sherry until heated. Add the sauce to the crabmeat and mix well. Place the mixture on top of the rice and top with bread crumbs, butter, and Parmesan. Place under the broiler until golden brown.
  5. Serve with the sauce.
  6. For the wild rice: Wash the rice in cold water and strain. Lightly saute shallots in olive oil until transparent. Add wild rice and chicken stock. Bring to a boil and then turn down to a slow simmer and cover. Cook for 1 hour and 15 minutes until moisture is totally evaporated. Cool down in refrigerator.
  7. Bring salted water to a rolling boil. Add orzo and cook for 8 minutes. Strain orzo and cool down in ice water. When cool, strain and place in refrigerator.
  8. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1365.01 Kcal (5715 kJ)
Calories from fat 527.71 Kcal
% Daily Value*
Total Fat 58.63g 90%
Cholesterol 203.32mg 68%
Sodium 4648.34mg 194%
Potassium 2224.27mg 47%
Total Carbs 130.98g 44%
Sugars 41.51g 166%
Dietary Fiber 7.02g 28%
Protein 70.25g 141%
Vitamin C 19mg 32%
Iron 4.6mg 26%
Calcium 758.8mg 76%
Amount Per 100 g
Calories 77.43 Kcal (324 kJ)
Calories from fat 29.93 Kcal
% Daily Value*
Total Fat 3.33g 90%
Cholesterol 11.53mg 68%
Sodium 263.68mg 194%
Potassium 126.17mg 47%
Total Carbs 7.43g 44%
Sugars 2.35g 166%
Dietary Fiber 0.4g 28%
Protein 3.99g 141%
Vitamin C 1.1mg 32%
Iron 0.3mg 26%
Calcium 43mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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