Directions:
- Sautee chopped green pepper and parsley and set aside.
- Combine crabmeat, mashed potatoes, seasonings, chopped egg, green pepper and parsley, and beaten egg.
- Shape into croquettes, roll in cracker meal and deep fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.04 Kcal (1080 kJ) | ||
| Calories from fat | 65.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 134.17mg | 45% | |
| Sodium | 386.25mg | 16% | |
| Potassium | 218.87mg | 5% | |
| Total Carbs | 17.19g | 6% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 28.85g | 58% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.2mg | 6% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.56 Kcal (463 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 11% | |
|---|---|---|---|
| Cholesterol | 57.49mg | 45% | |
| Sodium | 165.5mg | 16% | |
| Potassium | 93.78mg | 5% | |
| Total Carbs | 7.36g | 6% | |
| Sugars | 1.64g | 15% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 12.36g | 58% | |
| Vitamin C | 8.3mg | 32% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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