Denny's Low Fat Moons over My Hammy Recipe

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Ingredients:

Serving

1 sourdough english muffin
1/4 cup egg beaters egg substitute ( equivalent to 1 egg)
1/4 oz thinly sliced cheddar cheese
1 slice heart healthy ham
1 pinch salt and pepper

Directions:

Spray a small frying pan with Pam. Cook egg beaters and scramble. Add salt and pepper.
Remove from heat.
Heat a grilling pan over medium heat. Place english muffin open faced on pan. Cook for about 5 minutes until warm and crispy.
Place thinly sliced cheese and both sides of muffin. Add egg and ham to both sides.
Carefully close sandwich and heat until cheese has melted. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1399.53 Kcal (5860 kJ)
Calories from fat	607.31 Kcal
		% Daily Value*
Total Fat	67.48g	104%
Cholesterol	7.44mg	2%
Sodium	4925.44mg	205%
Potassium	69.1mg	1%
Total Carbs	90.33g	30%
Sugars	2.35g	9%
Dietary Fiber	2.28g	9%
Protein	108.82g	218%
Vitamin C	1.1mg	2%
Iron	2.4mg	13%
Calcium	144.1mg	14%

Amount Per 100 g
Calories	385.03 Kcal (1612 kJ)
Calories from fat	167.08 Kcal
		% Daily Value*
Total Fat	18.56g	104%
Cholesterol	2.05mg	2%
Sodium	1355.05mg	205%
Potassium	19.01mg	1%
Total Carbs	24.85g	30%
Sugars	0.65g	9%
Dietary Fiber	0.63g	9%
Protein	29.94g	218%
Vitamin C	0.3mg	2%
Iron	0.6mg	13%
Calcium	39.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

33.2

Points
37

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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