Directions:
- In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.27 Kcal (1098 kJ) | ||
| Calories from fat | 153.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 7% | |
| Sodium | 76.01mg | 3% | |
| Potassium | 541.25mg | 12% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 55.1mg | 92% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.6mg | 103% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 113.7 Kcal (476 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 26% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 7% | |
| Sodium | 32.95mg | 3% | |
| Potassium | 234.63mg | 12% | |
| Total Carbs | 7.77g | 6% | |
| Sugars | 2.77g | 26% | |
| Dietary Fiber | 2.95g | 27% | |
| Protein | 5.71g | 26% | |
| Vitamin C | 23.9mg | 92% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.1mg | 103% | |
| Calcium | 88mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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