Denise Salad Number One Recipe

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Ingredients:

Serving

2 bunches arugula - rinsed, dried and torn
2 (11 oz) cans mandarin orange segments, drained
1 large red onion, thinly sliced
1 pint cherry tomatoes
2 yellow bell peppers, seeded and diced
1 cup unsalted sunflower seeds
1/4 lb crumbled goat cheese
2 avocados - peeled, pitted and sliced

Directions:

In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.27 Kcal (1098 kJ)
Calories from fat	153.65 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	19.84mg	7%
Sodium	76.01mg	3%
Potassium	541.25mg	12%
Total Carbs	17.93g	6%
Sugars	6.39g	26%
Dietary Fiber	6.81g	27%
Protein	13.16g	26%
Vitamin C	55.1mg	92%
Vitamin A	1mg	33%
Iron	18.6mg	103%
Calcium	203.1mg	20%

Amount Per 100 g
Calories	113.7 Kcal (476 kJ)
Calories from fat	66.61 Kcal
		% Daily Value*
Total Fat	7.4g	26%
Cholesterol	8.6mg	7%
Sodium	32.95mg	3%
Potassium	234.63mg	12%
Total Carbs	7.77g	6%
Sugars	2.77g	26%
Dietary Fiber	2.95g	27%
Protein	5.71g	26%
Vitamin C	23.9mg	92%
Vitamin A	0.4mg	33%
Iron	8.1mg	103%
Calcium	88mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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