Directions:
- Preheat oven to 350*.
- Grease a baking sheet, or cover with parchment paper and set aside. I normally use teflon baking sheets.
- In a large mixing bowl, combine the molasses, honey, water and oil, (or room temperature grease).
- In another bowl, mix the flours, baking soda, cinnamon, cloves, ginger and chopped raisins.
- Stir dry ingredients into the molasses mixture until well blended.
- On a lightly floured surface, knead and roll out the dough to 1/4 thick.,then cut out desired shapes.
- Place on the baking sheet and bake for 20 minutes.
- Cool on a rack and then in a sealed container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.94 Kcal (611 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Sodium | 74.77mg | 3% | |
| Potassium | 183.1mg | 4% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 316.63 Kcal (1326 kJ) | ||
| Calories from fat | 63.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 5% | |
|---|---|---|---|
| Sodium | 162.23mg | 3% | |
| Potassium | 397.25mg | 4% | |
| Total Carbs | 59.43g | 9% | |
| Sugars | 19.42g | 36% | |
| Dietary Fiber | 1.69g | 3% | |
| Protein | 4.52g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3.9mg | 10% | |
| Calcium | 53.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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