Deliciously Simple Southern Creamed Corn Recipe

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Deliciously Simple Southern Creamed Corn
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Ingredients:

  • 2 tbsp butter
  • 1 tbsp sugar
  • 1/3 cup light cream

Directions:

  1. Boil fresh corn until JUST done.
  2. Let cool.
  3. Cut kernals off cob.
  4. Saute corn in melted butter for 1 minute.
  5. Add sugar and cream.
  6. Cover and simmer for 5-7 minutes.
  7. Do not overcook!
  8. Overcooking is about the worst thing you can do to this dish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.01 Kcal (624 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 15.27mg 5%
Sodium 15.16mg 1%
Potassium 234.9mg 5%
Total Carbs 21.07g 7%
Sugars 10.04g 40%
Dietary Fiber 2.36g 9%
Protein 2.63g 5%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 138.53 Kcal (580 kJ)
Calories from fat 61.37 Kcal
% Daily Value*
Total Fat 6.82g 11%
Cholesterol 14.19mg 5%
Sodium 14.09mg 1%
Potassium 218.38mg 5%
Total Carbs 19.59g 7%
Sugars 9.33g 40%
Dietary Fiber 2.19g 9%
Protein 2.44g 5%
Vitamin C 4.4mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 3.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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