Directions:
- Heat the olive oil in a large pot over medium heat.
- Stir in the onion, and season with bay leaves, cumin, oregano, and salt.
- Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers.
- When vegetables are heated through, mix in the vegetarian burger crumbles.
- Reduce heat to low, cover pot, and simmer 5 minutes.
- Mix the tomatoes into the pot. Season chili with chili powder and pepper.
- Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes.
- Stir in the corn, and continue cooking 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.47 Kcal (513 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 1366.63mg | 57% | |
| Potassium | 475.7mg | 10% | |
| Total Carbs | 17.95g | 6% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 1mg | 35% | |
| Iron | 19.3mg | 107% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.01 Kcal (339 kJ) | ||
| Calories from fat | 24.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 6% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 903.93mg | 57% | |
| Potassium | 314.64mg | 10% | |
| Total Carbs | 11.87g | 6% | |
| Sugars | 2.95g | 18% | |
| Dietary Fiber | 3.99g | 24% | |
| Protein | 3.52g | 11% | |
| Vitamin C | 47.4mg | 119% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 12.7mg | 107% | |
| Calcium | 59mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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