Ingredients:
- 1 capsicum, chopped finely
- 1 red onion, chopped finely
- breadcrumbs , to bind
- ham ( optional) or bacon, chopped (optional)
Directions:
- Put all ingredients together in a large bowl except breadcrumbs.
- Mix until all ingredients a well combined.
- Add breadcrumbs and mix - until you have a firm pattie mix (like rissoles).
- Roll into balls and squash into patties.
- Heat oil in a frying pan.
- Fry on a medium heat until golden brown on each side 4-5 minutes.
- Serve with chutney and salad or desired sidedishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.73 Kcal (995 kJ) | ||
| Calories from fat | 58.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 292.34mg | 12% | |
| Potassium | 167.23mg | 4% | |
| Total Carbs | 37.49g | 12% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.05 Kcal (591 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 10% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 11% | |
| Sodium | 173.46mg | 12% | |
| Potassium | 99.22mg | 4% | |
| Total Carbs | 22.25g | 12% | |
| Sugars | 1.89g | 13% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 3.19g | 11% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.9mg | 9% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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