Delicious Spinach Manicotti Recipe

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Delicious Spinach Manicotti
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Ingredients
9
Count
Nutrition
33
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook manicotti in boiling water until nearly cooked through yet firm, about 6 minutes; drain.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Mix ricotta cheese, spinach, egg whites, Parmesan cheese, Italian seasoning, and garlic powder together in a bowl; stuff into ricotta shells.
  4. Spread enough of the pasta sauce into the bottom of a 9x13-inch baking dish to cover completely. Arrange stuffed manicotti shells into the pan. Pour remaining pasta sauce over the stuffed shells. Cover dish tightly with aluminum foil.
  5. Bake in preheated oven until the filling is set and hot in the center, about 45 minutes.
  6. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  7. Remove aluminum foil from baking dish. Sprinkle mozzarella over the manicotti.
  8. Cook under broiler until cheese is melted and slightly browned, 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.15 Kcal (139 kJ)
Calories from fat 1.95 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 3.99mg 1%
Sodium 144.78mg 6%
Potassium 48.87mg 1%
Total Carbs 1.58g 1%
Sugars 0.52g 2%
Dietary Fiber 0.43g 2%
Protein 6.23g 12%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 159.8mg 16%
Amount Per 100 g
Calories 98.41 Kcal (412 kJ)
Calories from fat 5.8 Kcal
% Daily Value*
Total Fat 0.64g 0%
Cholesterol 11.83mg 1%
Sodium 429.84mg 6%
Potassium 145.09mg 1%
Total Carbs 4.68g 1%
Sugars 1.55g 2%
Dietary Fiber 1.27g 2%
Protein 18.49g 12%
Vitamin C 0.8mg 0%
Vitamin A 0.1mg 1%
Iron 0.3mg 1%
Calcium 474.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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