Ingredients:
- sauteed green beans (optional) or peas
- mushroom (optional)
- sweet corn (optional)
- chopped tomato (optional)
- black olives (optional)
Directions:
- If you don't have ready chickpeas, then you need to use raw chickpeas soaked overnight in water. Drain after 12 to 14 hours and boil in hot water adding juice of 1 lemon and 2 garlic cloves. drain allow to cool then start to use. If you have ready beans then great,.
- In a jar: Mix olive oil with juice from all lemons, adding vinegar, salt, cumin and pepper. Cover lid and shake very well.
- Add mixture to chopped spring onions.
- In a separate bowl mix chickpeas with finely chopped garlic and paprika.
- Add to previous mixture.
- Add any optional ingredients from above.
- Refrigerate for 2 hours.
- Add the grilled pieces of bread just before serving and Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.61 Kcal (1443 kJ) | ||
| Calories from fat | 158.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Sodium | 344.64mg | 14% | |
| Potassium | 539.24mg | 11% | |
| Total Carbs | 36.84g | 12% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 4mg | 22% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.13 Kcal (922 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 27% | |
|---|---|---|---|
| Sodium | 220.15mg | 14% | |
| Potassium | 344.45mg | 11% | |
| Total Carbs | 23.53g | 12% | |
| Sugars | 4.72g | 30% | |
| Dietary Fiber | 4.96g | 31% | |
| Protein | 7.41g | 23% | |
| Vitamin C | 25.1mg | 65% | |
| Iron | 2.6mg | 22% | |
| Calcium | 38.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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