Directions:
- Spray your crock pot with non-stick cooking spray.
- Place the chuck roast into the crock pot. No trimming is needed.
- Season the chuck roast with pepper, basil, and garlic powder to taste (based on your own preferences).
- Cut the potatoes into quarters and place on top of the roast.
- Place the baby carrots on top of the potatoes.
- Pour the dry onion mix, water, and apple juice (optional).
- Cook on high for 4 hours or low for 8 hours.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.45 Kcal (3577 kJ) | ||
| Calories from fat | 500.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.57g | 85% | |
|---|---|---|---|
| Cholesterol | 190.51mg | 64% | |
| Sodium | 1088.35mg | 45% | |
| Potassium | 1332.21mg | 28% | |
| Total Carbs | 35.26g | 12% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 6.21g | 25% | |
| Protein | 48.59g | 97% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 7.2mg | 40% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 174.93 Kcal (732 kJ) | ||
| Calories from fat | 102.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 85% | |
|---|---|---|---|
| Cholesterol | 39mg | 64% | |
| Sodium | 222.81mg | 45% | |
| Potassium | 272.74mg | 28% | |
| Total Carbs | 7.22g | 12% | |
| Sugars | 1.97g | 39% | |
| Dietary Fiber | 1.27g | 25% | |
| Protein | 9.95g | 97% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 1.5mg | 40% | |
| Calcium | 20.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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