Delicious Menudo (Without Tripe) Recipe

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Delicious Menudo (Without Tripe)
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Ingredients:

Directions:

  1. Brown onions about 5 minutes.
  2. Add meat and garlic.
  3. Add rest of ingredients and simmer about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1127.55 Kcal (4721 kJ)
Calories from fat 679.7 Kcal
% Daily Value*
Total Fat 75.52g 116%
Cholesterol 225.62mg 75%
Sodium 23368.63mg 974%
Potassium 1192.81mg 25%
Total Carbs 32.89g 11%
Sugars 19.71g 79%
Dietary Fiber 3.44g 14%
Protein 76.58g 153%
Vitamin C 6.7mg 11%
Iron 4.2mg 23%
Calcium 253.9mg 25%
Amount Per 100 g
Calories 244.17 Kcal (1022 kJ)
Calories from fat 147.19 Kcal
% Daily Value*
Total Fat 16.35g 116%
Cholesterol 48.86mg 75%
Sodium 5060.38mg 974%
Potassium 258.3mg 25%
Total Carbs 7.12g 11%
Sugars 4.27g 79%
Dietary Fiber 0.74g 14%
Protein 16.58g 153%
Vitamin C 1.4mg 11%
Iron 0.9mg 23%
Calcium 55mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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