Amount Per 1 Serving
Calories	661.48 Kcal (2769 kJ)
Calories from fat	163.17 Kcal
		% Daily Value*
Total Fat	18.13g	28%
Cholesterol	36.07mg	12%
Sodium	114.52mg	5%
Potassium	518.84mg	11%
Total Carbs	110.04g	37%
Sugars	55.17g	221%
Dietary Fiber	9.06g	36%
Protein	18.03g	36%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	4.3mg	24%
Calcium	376.8mg	38%

Amount Per 100 g
Calories	118.61 Kcal (497 kJ)
Calories from fat	29.26 Kcal
		% Daily Value*
Total Fat	3.25g	28%
Cholesterol	6.47mg	12%
Sodium	20.53mg	5%
Potassium	93.03mg	11%
Total Carbs	19.73g	37%
Sugars	9.89g	221%
Dietary Fiber	1.63g	36%
Protein	3.23g	36%
Iron	0.8mg	24%
Calcium	67.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
18

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Bad Points

High in Sugar

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