Directions:
- Preheat oven to 180'c, grease well an ovenproof dish.
- Sift flour with a pinch of salt.
- Cream butter and castor sugar until light and fluffy.
- Beat in egg, rind, and coconut.
- Add milk and flour alternatively.
- Pour into the ovenproof dish.
- SAUCE.
- Combine sugar and milk powder, sprinkle over batter in dish. Pour over the boiling water, lemon juice and rum.
- Bake 45-50 minutes, until golden and a squewer comes out clean. Serve with icecream and cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.33 Kcal (3598 kJ) | ||
| Calories from fat | 280.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.12g | 48% | |
|---|---|---|---|
| Cholesterol | 73.17mg | 24% | |
| Sodium | 284.52mg | 12% | |
| Potassium | 255.77mg | 5% | |
| Total Carbs | 141.69g | 47% | |
| Sugars | 61.03g | 244% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 297.04 Kcal (1244 kJ) | ||
| Calories from fat | 96.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 48% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 24% | |
| Sodium | 98.35mg | 12% | |
| Potassium | 88.41mg | 5% | |
| Total Carbs | 48.98g | 47% | |
| Sugars | 21.1g | 244% | |
| Dietary Fiber | 0.94g | 11% | |
| Protein | 1.63g | 9% | |
| Vitamin C | 5.8mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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