Delicious Indian Pista Burfee Recipe

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Delicious Indian Pista Burfee
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Ingredients
5
Count
Nutrition
125
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mash the cottage cheese and khoya till smooth.
  2. Blend in the condensed milk and flour using a mixer.
  3. Add powdered pistachios.
  4. Mix well.
  5. Transfer to a thick bottomed vessel.
  6. Cook on slow flame till the mixture becomes thick and forms a ball.
  7. Pour onto a lightly greased tray (that's been greased with ghee).
  8. Spread evenly to about 1/2 inch thickness.
  9. Cool for 4-5 hours.
  10. Cut into squares and serve.
  11. Store refrigerated in air-tight containers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.08 Kcal (524 kJ)
Calories from fat 60.38 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 4.25mg 1%
Sodium 91.29mg 4%
Potassium 163.04mg 3%
Total Carbs 10.58g 4%
Sugars 1.75g 7%
Dietary Fiber 1.5g 6%
Protein 6.08g 12%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 272.91 Kcal (1143 kJ)
Calories from fat 131.73 Kcal
% Daily Value*
Total Fat 14.64g 10%
Cholesterol 9.27mg 1%
Sodium 199.18mg 4%
Potassium 355.73mg 3%
Total Carbs 23.09g 4%
Sugars 3.82g 7%
Dietary Fiber 3.27g 6%
Protein 13.27g 12%
Vitamin C 1.6mg 1%
Iron 1.3mg 3%
Calcium 76.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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