Ingredients:
- 3 green onions, chopped (or to taste, regular yellow onions can be used in place of green)
- pepper (can use regular salt)
Directions:
- Set oven to 375 degrees.
- Butter a small casserole dish.
- In a small skillet, saute the onions and green bell pepper until soft; set aside.
- In a bowl combine eggs, ham, cheese, hash browns and seasonings.
- Add in the sauteed onions and peppers; mix to combine.
- Transfer to prepared casserole dish (sprinkle with grated parmesan cheese if desired).
- Bake uncovered for about 30 minutes.
- *NOTE* if desired grated cheddar cheese may be sprinkled on top the last 15 minutes of baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.68 Kcal (1573 kJ) | ||
| Calories from fat | 230.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.65g | 39% | |
|---|---|---|---|
| Cholesterol | 233.18mg | 78% | |
| Sodium | 761.54mg | 32% | |
| Potassium | 334.98mg | 7% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 23.63g | 47% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 8.3mg | 46% | |
| Calcium | 222.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 178.7 Kcal (748 kJ) | ||
| Calories from fat | 109.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.2g | 39% | |
|---|---|---|---|
| Cholesterol | 110.92mg | 78% | |
| Sodium | 362.24mg | 32% | |
| Potassium | 159.34mg | 7% | |
| Total Carbs | 6.37g | 4% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 11.24g | 47% | |
| Vitamin C | 9.9mg | 35% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 3.9mg | 46% | |
| Calcium | 105.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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